Weigh In record (no journal entry) for 03 January 2021
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3092 kcal
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Fat: 76.43g | Prot: 234.55g | Carbs: 365.19g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Lunch: Zeta Matolja, Barilla Fusilli, Kronfågel Kycklingkebab . Dinner: Barilla Penne Rigate, Kelda Matlagningsgrädde 15%, ICA Blåmusslor. Snacks/Other: Müsli, Lindahls Kvarg, Body Science Casein, Bregott Mellan, Kakaopulver (Osötat), Ägg, Barbells Protein Bar Caramel Cashew. more...
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Losing 1.4 kg a Week
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