Weigh In record (no journal entry) for 03 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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661 kcal
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Fat: 18.73g | Prot: 42.39g | Carbs: 86.60g.
Breakfast: Oranges , لوزين خبز توست بر, Boiled Egg. Lunch: Mixed Salad Greens, Cauliflower. Dinner: Mixed Salad Greens, البقرات الثلاث جبنة بيضاء قليلة الدسم . more...
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Losing 5.6 kg a Week
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rania amer's Weight History
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