Weigh In record (no journal entry) for 03 January 2021
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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900 kcal
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Fat: 36.76g | Prot: 46.47g | Carbs: 97.29g.
Breakfast: Вареное Яйцо. Lunch: Яблоко Желтое, Вареное Яйцо. Dinner: Яблоко Желтое, Картофель Отварной, Сухие Семена Чиа, De Luxe Овсянка Крупнозерновая . more...
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Losing 1.1 kg a Week
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