Rene N.'s Journal, 03 Jan 21

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De feestdagen 🙉🙈

108.2 kg Lost so far: 7.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1463 kcal

Fat: 45.29g | Prot: 109.53g | Carbs: 153.40g. Lunch: De Zaanse Hoeve Magere Kwark, Lidl Banaan. Dinner: Chef Select Pizza Spianata Romana, Chef Select Pizza Shoarma Kip/Poulet. Snacks/Other: Orangefit Fit Green Protein Aardbei, Milsani Magere Kwark. more...

504 kcal

Exercise: Crossfit - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Gaining 0.4 kg a Week

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Rene N.'s Weight History

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Rene N.'s Journal, 03 Jan 21

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Rene N.'s Weight History