Weigh In record (no journal entry) for 03 January 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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953 kcal
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Fat: 34.77g | Prot: 80.04g | Carbs: 82.43g.
Breakfast: Salatalık, Siyah Zeytin, Lor Peyniri, Yumurta, Muratbey Topi Peynir, Kiraz Domates, Doygun Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Mandalina, Süt, Tadım Sarı Leblebi, Hurma, Kuru Kayısı. more...
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Losing 2.3 kg a Week
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