Weigh In record (no journal entry) for 03 January 2021
|
109.4 kg
Lost so far: 40.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1511 kcal
|
Fat: 59.69g | Prot: 80.85g | Carbs: 155.17g.
Breakfast: Alesto Anacardo Natural, El Granero Copos de Avena Integrales, Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Café Latte, Herbalife Avena, Manzana y Fibra . Lunch: Uva, Freshona Tomate Frito, Rústico Chorizo de Cerdo Oreado, Patata Cruda, Judías Verdes. Dinner: J.D. Gross Blanco con Almendras, Aceite de Oliva, Manzana Golden, Tomates, Huercasa Remolacha Roja Cocida y Pelada, My Best Veggie Hamburguesa Vegetariana. Snacks/Other: Lomo Embuchado, La Vaca que ríe Quesitos Light , Realvalle Jamón Cocido Extra Braseado Finas Lonchas, La Cestera Pan Sándwich Multicereal 8 Cereales. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|