Weigh In record (no journal entry) for 03 January 2021
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1000 kcal
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Fat: 37.87g | Prot: 79.06g | Carbs: 87.23g.
Lunch: Sawi Putih, Kecambah, Rose Brand Bihun Rasa Kaldu Ayam, Bakso Daging Sapi. Dinner: Sate Ayam, Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Aice Mochi Vanilla, Cilok. more...
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Losing 0.9 kg a Week
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ardhtafw's Weight History
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