Weigh In record (no journal entry) for 03 January 2021
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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978 kcal
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Fat: 3.19g | Prot: 42.50g | Carbs: 194.35g.
Lunch: لونا فاصوليا بيضاء, بيت رز ابيض. Dinner: بيت رز ابيض, لونا فاصوليا بيضاء, حليب الشوكولا الخالي من الدسم. more...
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Losing 0.3 kg a Week
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