Weigh In record (no journal entry) for 02 January 2021
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74.6 kg
Lost so far: 11.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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857 kcal
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Fat: 40.60g | Prot: 45.04g | Carbs: 80.56g.
Breakfast: Almonds . Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Lean Kitchen Protein Berry Muffin, Home Style Corn Chips. more...
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Gaining 1.3 kg a Week
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Cindy Ker's Weight History
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