Weigh In record (no journal entry) for 03 January 2021
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48.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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986 kcal
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Fat: 40.18g | Prot: 40.22g | Carbs: 116.15g.
Breakfast: Prosana Delicyo Pomegranate, Banana Donut. Lunch: Mama Suka Bon Nori Original, Red Kidney Beans (Without Salt, Cooked, Boiled), Green Soybeans (Without Salt, Drained, Cooked, Boiled), Cooked Egg White. Dinner: Mama Suka Bon Nori Original, Boiled Sweetpotato (without Peel), Soft Boiled Egg. Snacks/Other: Naraya Oat Choco, Ginger . more...
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1383 kcal
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Exercise:
plank - 1 minute, Cleaning - 1 hour, Cooking - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ART's Journey's Weight History
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