Weigh In record (no journal entry) for 03 January 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1308 kcal
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Fat: 44.71g | Prot: 44.62g | Carbs: 183.59g.
Breakfast: 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 삶은 계란. Lunch: 밥, 오뚜기 참깨라면소, 삼립 우유식빵, 사과, 액티비아 플레인 요거트. Dinner: 기본 햄버거, 감자 튀김. more...
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steady weight
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1127mk1127's Weight History
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