Weigh In record (no journal entry) for 03 January 2021
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83.1 kg
Lost so far: 5.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1354 kcal
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Fat: 49.18g | Prot: 81.91g | Carbs: 145.80g.
Breakfast: Pronas Kornet Daging Sapi, Tempe Goreng, Pepes Ayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Ikan Asin, Sayur Tahu Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Daging Sapi, Kue Bolu, Kue Bugis, Buah Anggur, Semur Daging. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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