Weigh In record (no journal entry) for 16 January 2014
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75.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1211 kcal
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Fat: 41.29g | Prot: 43.34g | Carbs: 210.51g.
Breakfast: Груши, Овсяные Отруби. Lunch: Овощное Рагу, Слоеное Тесто, Твердые Конфеты, Овощное Рагу. Dinner: Migros Tzatziki, Фруктовый Пунш (с Фруктовым Соком и Содой), Смешанные Орехи. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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