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View Diet Calendar, 02 January 2021:
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1244 kcal
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Fat: 39.37g | Prot: 74.21g | Carbs: 146.54g.
Breakfast: Warburtons Medium Sliced White Bread, Smoked Salmon, Tesco Medium Eggs, Coffee with Milk. Lunch: Prosciutto, Tesco Honeydew Melon. Dinner: Morrisons Braised Red Cabbage, Yorkshire Pudding, Horseradish Sauce, Bisto Gravy Granules, Cooked Chard, Carrots (without Salt, Drained, Cooked, Boiled) , Roast Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tesco Blueberries, Activia Stirred Yogurt , Tesco Blueberries. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cknowlesone's Weight History
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