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A parte boa é que foi massa magra :D
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64.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1252 kcal
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Fat: 55.97g | Prot: 82.98g | Carbs: 99.95g.
Breakfast: Sadia Peito de Peru Light, Ovo Frito, Café com Leite e Açúcar. Lunch: Del Valle Suco de Manga, Subway Tomate, Bife de Carne de Vaca, Uncle Ben's Arroz Integral. Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Ovo, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Hellmann's Maionese, Panco Pão de Hamburguer. more...
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1988 kcal
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Exercise:
q48h - 11 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rayssa89's Weight History
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