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Kirant55
Journal
02 Jan 21
Kirant55's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
79.6 kg
Lost so far:
11.2 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1124 kcal
Fat: 55.24g | Prot: 64.12g | Carbs: 95.57g.
Breakfast:
Dempster's 100% Whole Wheat Bread, Fried Egg.
Lunch:
Wrap Sandwich Filled with Vegetables.
Dinner:
Broccoli , Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Almonds , Cashew Nuts, Tetley Chai Tea.
more...
2435 kcal
Exercise:
Bike Machine (Cycling) - 17 minutes, Cardio - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes.
more...
Losing 1.6 kg a Week
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Kirant55's Weight History
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