Weigh In record (no journal entry) for 02 January 2021
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98.1 kg
Lost so far: 7.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1765 kcal
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Fat: 54.15g | Prot: 77.46g | Carbs: 252.49g.
Breakfast: Whole Milk, Date, Granola. Lunch: Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tandoori Roti, Cooked Lentils (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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TAHIR MOHD's Weight History
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