Weigh In record (no journal entry) for 02 January 2021
|
104.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1706 kcal
|
Fat: 59.21g | Prot: 130.71g | Carbs: 154.91g.
Breakfast: Queijo Branco, Wickbold Pão de Forma. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Pepino Japonês, Zilio Farofa Caseira , Salada de Maionese, Filé de Frango Grelhado. Dinner: Wickbold Pão de Forma, Filé de Frango Grelhado, Habib's Esfirra, Habib's Esfiha de Queijo. Snacks/Other: Wickbold Pão de Forma, Casa do Pão de Queijo Pão de Queijo Mini, Mabel Rosquinhas Banana & Canela. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|