Weigh In record (no journal entry) for 02 January 2021
|
52.7 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1717 kcal
|
Fat: 30.21g | Prot: 48.38g | Carbs: 320.14g.
Breakfast: Mantequilla, Agua de Panela, Chocolisto Chocolisto, Leche, Arepa. Lunch: Limonada, Limonada, Sancocho, Carne de Res, Muslo de Pollo (sin Comer la Piel). Dinner: Mantequilla, Coca-Cola Coca-Cola , Arepa. Snacks/Other: Cerdo Asado, Coca-Cola Coca-Cola , Trident Goma de Mascar (sin Azúcar), Coca-Cola Coca-Cola . more...
|
|
1347 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OliverKun's Weight History
|