Weigh In record (no journal entry) for 02 January 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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542 kcal
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Fat: 19.30g | Prot: 25.80g | Carbs: 68.47g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Peynirli Börek. Dinner: Haşlanmış Nohut. more...
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Losing 11.2 kg a Week
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bekirtasdemir932's Weight History
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