Weigh In record (no journal entry) for 02 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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971 kcal
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Fat: 34.63g | Prot: 61.02g | Carbs: 113.79g.
Breakfast: Telur, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kaldu Sapi, Shirataki Mie Kering, Tropicana Slim Sweetener Classic, Kopi. Lunch: Ellenka Fiber Creme, Sambal Goreng, Tropicana Slim Sweetener Classic, Teh Hijau, Nanas, Ikan Mujair Goreng, Sayur Lodeh. Dinner: Pisang, Greenfields UHT Full Cream Milk, Kacang Hijau Dimasak, Tropicana Slim Sweetener Classic, Kopi, Nanas. more...
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Gaining 1.8 kg a Week
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mericsirait's Weight History
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