Weigh In record (no journal entry) for 16 January 2014
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64.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1713 kcal
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Fat: 54.91g | Prot: 192.47g | Carbs: 119.36g.
Breakfast: Banan, Coop Kokosflingor, Risenta Solroskärnor, Hallon, Kaffe med Mjölk, Fitnessguru One Whey Isolate, Änglamark Fiberhavregryn, Arla Minimjölk, Kokt Ägg, Linfrön. Lunch: Keso Keso 4%, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, Vitkål, SmartSupps Whey Protein. Dinner: Hallon, Lindahls Kvarg, Risenta Solroskärnor, Coop Kokosflingor. Snacks/Other: Fitnessguru One Casein. more...
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2700 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 24 minutes, Housework - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weinebröd's Weight History
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