Weigh In record (no journal entry) for 16 January 2014
|
75.3 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
728 kcal
|
Fat: 22.18g | Prot: 28.59g | Carbs: 102.85g.
Breakfast: Schwartau Extra Erdbeere, Kartoffelbrot, Latte Macchiato. Lunch: Abraham Original Schwarzwälder Schinken, Kartoffelbrot. Dinner: Almette Schnittlauch, Gut & Günstig Rollmops, Kartoffelbrot. Snacks/Other: Karotten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|