Weigh In record (no journal entry) for 18 January 2009
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103.9 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2009:
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544 kcal
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Fat: 28.49g | Prot: 28.18g | Carbs: 46.27g.
Breakfast: green tea, water. Lunch: Chili Beef Soup (Canned, Condensed), pad of butter, bread. Dinner: broccoli steamed, feta cheese, fat free italian, lettuce. more...
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2596 kcal
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Exercise:
Desk Work - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 4.8 kg a Week
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midnightskytear's Weight History
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