Weigh In record (no journal entry) for 02 January 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1445 kcal
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Fat: 78.98g | Prot: 54.20g | Carbs: 133.11g.
Breakfast: Jumbo Karamelsaus, AH Ananas Vers, AH Volle Yoghurt, Koopmans Oud-Hollandse Tulband. Lunch: Leev Brownie Bar, Koopmans Oud-Hollandse Tulband, AH Fruitsalade, Campina Griekse Stijl Yoghurt. Dinner: AH Rundervinken, Olijfolie, Spruiten. Snacks/Other: Roquefort of Blauwe Kaas. more...
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Gaining 4.2 kg a Week
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