Weigh In record (no journal entry) for 01 January 2021
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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680 kcal
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Fat: 31.40g | Prot: 57.59g | Carbs: 44.69g.
Lunch: 義美 鹽酥香菇, 雞肝, Kombucha, 清蒸鱸魚, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 生蔬菜, 腐竹, 雞翼, 雞腿, 雞湯底. more...
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Gaining 2.1 kg a Week
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yama7588's Weight History
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