Weigh In record (no journal entry) for 02 January 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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968 kcal
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Fat: 17.13g | Prot: 37.61g | Carbs: 170.04g.
Breakfast: Tea with Milk and Sugar. Lunch: Toor Dal, White Rice, Potatoes (Flesh without Skin, with Salt, Boiled) , Chapati. Dinner: Vermicelli. Snacks/Other: Sweets, Walnuts, Pumpkin Seeds, Dried Sunflower Seed Kernels, Flaxseed Seeds, Almonds . more...
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Losing 0.7 kg a Week
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Nikhitha vysyaraju's Weight History
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