Weigh In record (no journal entry) for 02 January 2021
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89.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2149 kcal
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Fat: 54.60g | Prot: 149.73g | Carbs: 264.02g.
Breakfast: Mars NUTRITION Whey, Apples , Guavas , Watermelon , Olive Oil , Cashew Nuts, Mixed Vegetables (Frozen) , Onions , Quaker Oats, White Chocolate Chips. Lunch: Red Tomatoes , Ghee, India Gate Basmati, Onions, Nandini Curd, Chicken Skinless Chicken Breast Uncooked. Dinner: Basmati Rice. more...
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Losing 29.4 kg a Week
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vishwareddy's Weight History
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