santapan apa adanya setelah olahraga pagi hihi, bubur oat telur rebus
View Diet Calendar, 02 January 2021:
|
850 kcal
|
Fat: 15.04g | Prot: 38.78g | Carbs: 149.57g.
Breakfast: Telur Rebus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tahu Kukus, Kentang Rebus. Dinner: Sawi Hijau, Ubi Jalar (Manis). Snacks/Other: Pisang, Van Houten Cocoa Powder, Pepaya. more...
|
|
1849 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Ramadani's Weight History
|