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santapan apa adanya setelah olahraga pagi hihi, bubur oat telur rebus
View Diet Calendar, 02 January 2021:
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850 kcal
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Fat: 15.04g | Prot: 38.78g | Carbs: 149.57g.
Breakfast: Telur Rebus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tahu Kukus, Kentang Rebus. Dinner: Sawi Hijau, Ubi Jalar (Manis). Snacks/Other: Pisang, Van Houten Cocoa Powder, Pepaya. more...
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1849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Mega Ramadani's Weight History
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