Weigh In record (no journal entry) for 02 January 2021
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48.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1190 kcal
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Fat: 55.69g | Prot: 54.15g | Carbs: 114.86g.
Breakfast: Garlic , Cabbage , Caramelized Chicken breast, Carrots , Golden Farm Corn Kernel. Lunch: Tomato Catsup, Red Kidney Beans (Without Salt, Cooked, Boiled) , Cabbage , Zucchini , Sumber Selera Bakso Daging Sapi, Tomatoes. Dinner: Carrefour Beef Floss. Snacks/Other: Indofood Bumbu Kentang Goreng Rasa Keju, Sotong ( kw ), Naraya Oat Choco, Strawberries , Nestle Honey Stars. more...
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1453 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Sitting - 3 hours, Stretching (yoga) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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ART's Journey's Weight History
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