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dutch107
Journal
01 Jan 21
dutch107's Journal, 01 Jan 21
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well shit... this is what happens when you turn week and eat shitty one time and than it leads to most times than all the time!!
132.9 kg
Lost so far:
6.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
1478 kcal
Fat: 88.05g | Prot: 90.32g | Carbs: 71.45g.
Lunch:
wraps.
Dinner:
Oscar Mayer Thick Cut Bacon (12g), Great Value Sliced Mild Cheddar Cheese, Texas Toast.
Snacks/Other:
Great Value Fully Cooked Hickory Smoked Bacon, Great Value Sliced Non-Smoked Provolone Cheese.
more...
3949 kcal
Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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dutch107's Weight History
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