Weigh In record (no journal entry) for 01 January 2021
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1322 kcal
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Fat: 63.11g | Prot: 45.94g | Carbs: 147.10g.
Breakfast: Zupa Pomidorowa z Makaronem. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Buraki, Karkówka Smażona. Snacks/Other: Wedel Bajeczny. more...
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Gaining 1.9 kg a Week
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