Weigh In record (no journal entry) for 02 January 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1757 kcal
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Fat: 57.06g | Prot: 56.26g | Carbs: 248.14g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: NutriSari Lemon Tea, Kerupuk Makanan Ringan, Ceker, Mie Ayam. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Rambutan, Teh Manis, Siantar Top Gemez Enaak Snack Mie, Yakult Yakult. more...
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Losing 6.3 kg a Week
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Ramadhan_88's Weight History
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