Weigh In record (no journal entry) for 01 January 2021
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116 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1642 kcal
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Fat: 113.44g | Prot: 50.88g | Carbs: 107.60g.
Breakfast: Gummibärchen. Lunch: Milfina Butter , Lidl Lyoner, Mischkornbrot. Dinner: Olivenöl, Netto Gouda Jung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.6 kg a Week
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