Weigh In record (no journal entry) for 01 January 2021
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95.4 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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818 kcal
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Fat: 32.82g | Prot: 26.45g | Carbs: 95.88g.
Breakfast: Guimarães Paçoca Rolha, Sadia Presunto Cozido Magro, Pão Francês, Hellmann's Maionese, Café com Açúcar, Manteiga (com Sal). Lunch: Coca-Cola Refrigerante Zero, Sabores Light Tartalete de Limão, Empada Brasil Empada de Frango com Catupiry. more...
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3185 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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aneleneasantiago's Weight History
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