Weigh In record (no journal entry) for 01 January 2021
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1105 kcal
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Fat: 24.82g | Prot: 39.62g | Carbs: 180.92g.
Breakfast: Chocolisto Chocolisto, Leche, Arepa. Lunch: Puré de Papa, Diana Arroz, Pernil de Cerdo, Coca-Cola Coca-Cola . Dinner: Chocolisto Chocolisto, Leche, Arepa. Snacks/Other: Colombina Galletas de Navidad, Leche. more...
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Losing 1.4 kg a Week
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OliverKun's Weight History
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