ART's Journey's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

48.1 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1219 kcal

Fat: 36.23g | Prot: 27.00g | Carbs: 195.67g. Breakfast: Sweet Potato oatmeal cookies. Lunch: Samyang Buldak Cheese, Banana, Energen Energen Rasa Kacang Hijau. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...

1497 kcal

Exercise: Sleeping - 2 hours, Sitting - 3 hours, Jumping Jacks (Star Jumps) - 2 minutes, Bathing - 25 minutes, Cooking - 2 hours, Resting - 15 hours and 33 minutes, Cleaning - 1 hour. more...

steady weight

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ART's Journey's Weight History

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ART's Journey's Journal, 30 Dec 20

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ART's Journey's Weight History