Weigh In record (no journal entry) for 01 January 2021
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1402 kcal
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Fat: 60.68g | Prot: 68.83g | Carbs: 145.39g.
Breakfast: Telur Goreng, Alpukat, Jeruk, Roti Gandum Panggang. Lunch: Ikan Bandeng Goreng, Salak, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Tropicana Slim Santan, Labu Dimasak, Ubi Ungu Rebus, Ayam Brand Baked Beans in Tomato Sauce. Snacks/Other: Ikan Bandeng. more...
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Losing 0.3 kg a Week
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sumalistinawati's Weight History
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