Weigh In record (no journal entry) for 01 January 2021
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1445 kcal
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Fat: 57.78g | Prot: 30.75g | Carbs: 205.64g.
Breakfast: Danish Pastry with Fruit. Lunch: Starbucks Madeline Cookies, Rice with Beans, Lemon Cream Pie. Dinner: Utz Mini Halloween Pretzels. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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