Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jazzstoke
Journal
01 Jan 21
Jazzstoke's Journal, 01 Jan 21
Jazzstoke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2021
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
811 kcal
Fat: 45.27g | Prot: 72.62g | Carbs: 21.06g.
Breakfast:
Galart Wieprzowy Porcja.
Lunch:
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten).
Dinner:
Galart Wieprzowy Porcja.
Snacks/Other:
Granny Smith Apples, Espresso Coffee.
more...
73 kcal
Exercise:
Sleeping - 8 hours and 19 minutes, Samsung Health - 15 hours and 41 minutes.
more...
Gaining 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jazzstoke's Weight History
View Complete History