Weigh In record (no journal entry) for 01 January 2021
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89 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1092 kcal
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Fat: 30.40g | Prot: 88.17g | Carbs: 110.60g.
Breakfast: Mamão Papaia, Itambé Leite Desnatado em Pó , Café com Leite Desnatado, Kero Coco Água de Coco (200ml). Lunch: Lacta Ouro Branco, McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Sopa de Legumes. Snacks/Other: Ameixas, Bacupari. more...
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2635 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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