Weigh In record (no journal entry) for 01 January 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2258 kcal
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Fat: 99.06g | Prot: 85.58g | Carbs: 250.61g.
Breakfast: Schwarztee, Roggenbrötchen, Nutella, Kaffee mit Milch, Ananassaft, Gekochtes Ei, Käse. Lunch: Gehackte Tomaten, Scheibletten, Zwiebeln, Knoblauch, Cevapcici, Nudeln. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Spekulatius, Edeka Lebkuchenherzen, Kaffee mit Milch, Storck Knoppers Nussriegel. more...
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2762 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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rose0711's Weight History
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