Weigh In record (no journal entry) for 01 January 2021
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70.7 kg
Lost so far: 20.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2979 kcal
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Fat: 86.67g | Prot: 55.32g | Carbs: 473.85g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Linessa Sprühsahne, REWE Fruchtsalat, Wagner die Backfrische Lachs Spinat . Dinner: Snyder's Pretzel Pieces - Cheddar Cheese, McEnnedy Marshmallows. Snacks/Other: Berggold Gelee Bananen, Mars Mars Minis . more...
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Gaining 4.9 kg a Week
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