Weigh In record (no journal entry) for 25 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3734 kcal
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Fat: 196.49g | Prot: 171.60g | Carbs: 315.48g.
Breakfast: Myprotein Whey Protein , Kavrulmuş Tuzlu Kaşu Fıstığı, Şeftali, Çırpılmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Simbat Çekirdekli Kuru Üzüm, Tereyağlı Pirinç Pilavı, Et Döner. Dinner: Makarna veya Tavuklu Makarna Salatası, Myprotein Whey Protein . Snacks/Other: Tadım Kavrulmuş Fındık İçi, Badem. more...
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frekan_s's Weight History
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