Weigh In record (no journal entry) for 01 January 2021
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1328 kcal
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Fat: 37.97g | Prot: 105.85g | Carbs: 140.77g.
Breakfast: Indomilk Susu Full Cream, Sanitarium Weet-Bix, Muscle First Gold Pro Isolate. Lunch: Telur, Lemonilo Mi Goreng. Dinner: Ubi Jalar (Manis), Ikan Salmon. Snacks/Other: Aice Mochi Coklat, Aice Es Krim Susu Telur. more...
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Losing 0.1 kg a Week
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Lindaruslie's Weight History
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