Weigh In record (no journal entry) for 01 January 2021
|
100 kg
Lost so far: 3.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
869 kcal
|
Fat: 59.90g | Prot: 55.83g | Carbs: 20.70g.
Breakfast: Meatless Spaghetti Sauce, Clover Gouda Cheese, Crystal Valley Medium Fat Mozzarella . Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaltyFox's Weight History
|