777rvk777's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

841 kcal

Fat: 31.76g | Prot: 27.72g | Carbs: 122.22g. Dinner: Салат из сельди с луком, Виктория Плов Вегетарианский. Snacks/Other: Золотой Ключик Ириска, Курага. more...

3065 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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777rvk777's Journal, 01 Jan 21

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777rvk777's Weight History