Weigh In record (no journal entry) for 01 January 2021
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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710 kcal
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Fat: 23.95g | Prot: 46.71g | Carbs: 74.80g.
Breakfast: الأفوكادو, بيضة, لوزين خبز توست بر. Lunch: سمك التونة, الأرز المقلي. Dinner: صدر دجاج, الأرز المقلي مع الدجاج. Snacks/Other: البرتقال, Quanta Adore MILK CHOCOLATE. more...
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Gaining 0.3 kg a Week
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