Weigh In record (no journal entry) for 31 December 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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441 kcal
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Fat: 25.89g | Prot: 15.72g | Carbs: 41.55g.
Lunch: 家樂福 羊肉片, 義美 鹽酥香菇, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 芭蕉, 湯, 大白菜, 橘子. Dinner: 乾椰子肉. more...
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Losing 3.5 kg a Week
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yama7588's Weight History
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