Weigh In record (no journal entry) for 01 January 2021
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1030 kcal
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Fat: 32.10g | Prot: 27.65g | Carbs: 159.20g.
Breakfast: Plain Paratha, Tea with Milk and Sugar. Lunch: Chapati, Dal. Dinner: McDonald's McAloo Tikki Burger. Snacks/Other: Makhana. more...
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Losing 2.1 kg a Week
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nazima khan's Weight History
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